OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretches you can do any time. With a few positive and empowering affirmations to keep you on the right path and brighten your day or give you peace for a good nights sleep. Namaste.


Exercises

Set 1: 1 round
Good Energy Upward Salute
Good Energy Upward Salute
20 seconds
Down Dog For Playfulness
Down Dog For Playfulness
20 seconds
Half Cobra Look Left. Right.  Choose Wisely
Half Cobra Look Left. Right. Choose Wisely
20 seconds
The Swan - For Grace
The Swan - For Grace
20 seconds
Down Dog Lift Heels Alternating - For Positive Change
Down Dog Lift Heels Alternating - For Positive Change
20 seconds
Half Cobra -  Look Up Down, Heaven And Earth
Half Cobra - Look Up Down, Heaven And Earth
20 seconds
The Swan For Grace
The Swan For Grace
20 seconds
Pec Opener - Open Your Heart!
Pec Opener - Open Your Heart!
45 seconds

Set 2: 1 round
Rabbit Pose -  Seek The Truth
Rabbit Pose - Seek The Truth
30 seconds
Extended Child Pose - You Are Safe
Extended Child Pose - You Are Safe
30 seconds
Right Mermaid Pose - Be Flexible
Right Mermaid Pose - Be Flexible
20 seconds
Spinal Flex - Go With The Flow
Spinal Flex - Go With The Flow
20 seconds
Left Mermaid Pose- Be Unique
Left Mermaid Pose- Be Unique
20 seconds
Easy Pose Shoulder Rolls,  Close Eyes - Clear  Your Mind
Easy Pose Shoulder Rolls, Close Eyes - Clear Your Mind
45 seconds

Set 3: 1 round
Wind-Removing Pose - Unlock Your Potential
Wind-Removing Pose - Unlock Your Potential
45 seconds
Leg Crossover Stretches - Be Unbreakable
Leg Crossover Stretches - Be Unbreakable
45 seconds
Reclining Big Toe Sequence - Be Grateful
Reclining Big Toe Sequence - Be Grateful
45 seconds
Corpse Chest Hips Alternating Raises- Arms Overhead - Energize!
Corpse Chest Hips Alternating Raises- Arms Overhead - Energize!
45 seconds
Double Leg Stretch  - Love Yourself
Double Leg Stretch - Love Yourself
20 seconds
Corpse  - Release And Rejuvenate
Corpse - Release And Rejuvenate
45 seconds

Workout Discussion

07 Jan
thanks Abbs! just wish it wasn't the skimble robot voice lol!!
30 Dec
These stretches are good, but with the affirmations, they're wonderful

Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Kickin' It Up!

Kickin' It Up!

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Exercise Ball, Dumbbells, Bench
Seated Wide Leg Stretching **V

Seated Wide Leg Stretching **V

Moderate Ic_time_32x32 6 mins  
Legs  
The DAILY DETOX  ☆ HS

The DAILY DETOX ☆ HS

Casual Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Chair

Workout Categories