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Description

Get back right


Exercises

Set 1: 1 round
40 Jumping Jacks
40 Jumping Jacks
1 minute
Rest
Rest
1 minute
20 Squats
20 Squats
1 minute
Rest
Rest
1 minute
15 Lunges (Each Leg)
15 Lunges (Each Leg)
1 minute
Rest
Rest
1 minute
20 Jumping Jacks
20 Jumping Jacks
1 minute
Rest
Rest
30 seconds
20 Squats
20 Squats
1 minute
Rest
Rest
1 minute
5 Burpees
5 Burpees
2 minutes
Plank
Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs

Set 2: 1 round
40 Jumping Jacks
40 Jumping Jacks
1 minute
Rest
Rest
1 minute
20 Squats
20 Squats
1 minute
Rest
Rest
1 minute
15 Lunges (Each Leg)
15 Lunges (Each Leg)
1 minute
Rest
Rest
1 minute
20 Jumping Jacks
20 Jumping Jacks
1 minute
Rest
Rest
30 seconds
20 Squats
20 Squats
1 minute
Rest
Rest
1 minute
5 Burpees
5 Burpees
2 minutes
Plank
Plank
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute

Set 3: 1 round
40 Jumping Jacks
40 Jumping Jacks
1 minute
Rest
Rest
1 minute
20 Squats
20 Squats
1 minute
Rest
Rest
1 minute
15 Lunges (Each Leg)
15 Lunges (Each Leg)
1 minute
Rest
Rest
1 minute
20 Jumping Jacks
20 Jumping Jacks
1 minute
Rest
Rest
30 seconds
20 Squats
20 Squats
1 minute
Rest
Rest
1 minute
5 Burpees
5 Burpees
2 minutes
Plank
Plank
30 seconds
Russian Twists
Russian Twists
1 minute


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