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Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
45 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
30 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
30 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
45 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
45 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute


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