OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
45 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
30 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
30 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
45 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
45 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute


Related Workouts

  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Stretched Out!

Stretched Out!

Moderate Ic_time_32x32 17 mins  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Bye Bye Cellulite

Bye Bye Cellulite

Moderate Ic_time_32x32 10 mins  
Stomach Fat

Stomach Fat

Casual Ic_time_32x32 6 mins  
Core  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories