Core Shaper

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Set 1: 2 rounds

Left Dumbbell Woodchops

30 seconds

Right Dumbbell Woodchops

30 seconds

Cross Knees to Elbows

30 seconds

Sumo Obliques

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Frog Crunches

30 seconds

Reverse Bicycles

30 seconds

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Rest

30 seconds

Workout Discussion

20 Jul

Audrey H.

I need to just do this and I know once I do, I will be hooked, I AM going to do this this morning :)

15 Jul

Malak B.

Done squatssss hurt my thigh musclee

15 Jul

Rachel G.

The v ups hurt my hip bones and the bicycles hurt my tail bone! Maybe I need a thicker mat.

Appears In

Abs & Core

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