OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.


Exercises

Set 1: 2 rounds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Frog Crunches
Frog Crunches
30 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
30 seconds

Workout Discussion

20 Jul
I need to just do this and I know once I do, I will be hooked, I AM going to do this this morning :)
15 Jul
Done squatssss hurt my thigh musclee
15 Jul
The v ups hurt my hip bones and the bicycles hurt my tail bone! Maybe I need a thicker mat.

Appears In



Related Workouts

  • Abs, Abs, Abs
    Abs, Abs, Abs
    7 mins 45 secs, Intense
  • Quick Body Circuit
    Quick Body Circuit
    10 mins 40 secs, Moderate
  • Advance Your Pull-Ups
    Advance Your Pull-Ups
    10 mins 30 secs, Intense
  • Just For Me Work Out
    Just For Me Work Out
    11 mins 44 secs, Casual
  • Abs
    Abs
    8 mins 20 secs, Intense
  • Stability Ball Shaper
    Stability Ball Shaper
    7 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories