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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
50 seconds
Crunches
Crunches
30 seconds
20 Floor Wipers
20 Floor Wipers
35 seconds
20 Reverse Crunches
20 Reverse Crunches
35 seconds
20 Leg Raises
20 Leg Raises
35 seconds
Rest
20 seconds

Set 2: 1 round
V-Ups
V-Ups
40 seconds
Plank
Plank
1 minute
20 Sit-Ups
20 Sit-Ups
1 minute
Crunches
Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
20 seconds

Set 3: 2 rounds
Plank
Plank
1 minute
Pulse Ups
Pulse Ups
45 seconds
Floor Wipers
Floor Wipers
45 seconds
Rest
25 seconds


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