OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
50 seconds
Crunches
Crunches
30 seconds
20 Floor Wipers
20 Floor Wipers
35 seconds
20 Reverse Crunches
20 Reverse Crunches
35 seconds
20 Leg Raises
20 Leg Raises
35 seconds
Rest
20 seconds

Set 2: 1 round
V-Ups
V-Ups
40 seconds
Plank
Plank
1 minute
20 Sit-Ups
20 Sit-Ups
1 minute
Crunches
Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
20 seconds

Set 3: 2 rounds
Plank
Plank
1 minute
Pulse Ups
Pulse Ups
45 seconds
Floor Wipers
Floor Wipers
45 seconds
Rest
25 seconds


Related Workouts

  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Abs

Abs

Intense Ic_time_32x32 37 mins  
Exotic Brazillian Bod

Exotic Brazillian Bod

Intense Ic_time_32x32 56 mins  
Girly Gunshow

Girly Gunshow

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories