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Description

This is an abs & butt workout ! It shouldhep you tone your abs and your legs and butt. I gathered all my favorites exercises for this one ! Remember, you can always add stretches for the the cool down set if needed. Have fun !


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
1 minute
Weights: Moderate
Weighted Russian Twists
1 minute
Rest
Rest
10 seconds
Leg Raises
Leg Raises
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Donkey Whips
Donkey Whips
30 reps
Squats
Squats
40 seconds
Rest
Rest
20 seconds
Lunges
Lunges
1 minute
Floor Bridge
Floor Bridge
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
45 seconds
Shin Grabs
Shin Grabs
45 seconds
Upward Facing Dog
Upward Facing Dog
40 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds


Related Workouts

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  • Natural Booty Pops
    Natural Booty Pops
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  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

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