OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Basic workouts for adults and children too!


Exercises

Set 1: 1 round
High Knees
High Knees
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Burpees
Burpees
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Cat Cow
Cat Cow
30 seconds
Squats
Squats
1 minute
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Corpse
Corpse
1 min 30 secs
Scissor Kicks
Scissor Kicks
1 minute
Over Over Unders
Over Over Unders
1 minute


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Morning Workout with Tabata Method

Morning Workout with Tabata Method

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Summer Mobility Moves

Summer Mobility Moves

Casual Ic_time_32x32 15 mins  
Full Body  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Pilates

Pilates

Casual Ic_time_32x32 11 mins  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  

Workout Categories