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Exercises

Set 1: 1 round
Standing Leg Lifts
2 minutes
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
45 seconds
Tricep Dips
Tricep Dips
1 minute
Extension Parellel
1 minute
Pile
1 minute
Releve
1 minute
Standing Straight Leg
2 mins 30 secs
Semi-fold Over
2 minutes
Tap & Curl
2 minutes

Set 2: 1 round
Standing Leg Lifts
2 minutes
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
45 seconds
Tricep Dips
Tricep Dips
1 minute
Extension Parellel
1 minute
Pile
1 minute
Releve
1 minute
Standing Straight Leg
2 mins 30 secs
Semi-fold Over
2 minutes
Tap & Curl
2 minutes


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