OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Posture correction moves focus on core and


Exercises

Set 1: 1 round
Butterfly
Butterfly
45 seconds
Advanced Left Lizard
Advanced Left Lizard
45 seconds
Advanced Right Lizard
Advanced Right Lizard
45 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Clams
Clams
1 minute
Double Crunches
Double Crunches
1 minute
Hanging L Raises
Hanging L Raises
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
C Curve Obliques
C Curve Obliques
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Cross Jacks
Cross Jacks
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Curls
Ab Curls
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Diamond Crunches
Diamond Crunches
1 minute


Related Workouts

  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Whole Belly Blast

Whole Belly Blast

Moderate Ic_time_32x32 18 mins  
Core  
Daily Posture Rehab

Daily Posture Rehab

Moderate Ic_time_32x32 2 mins  
Just Beachy

Just Beachy

Intense Ic_time_32x32 11 mins  
Lower Body  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells

Workout Categories