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Exercises

Set 1: 1 round
Torso Twist with Band
1 minute
Lateral Step with Band
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Overhead Tricep Extension with Band
1 minute
Squat and Row with Band
1 minute

Set 2: 1 round
Band Front Raises
Band Front Raises
1 minute
Walking Abductors with Band
Walking Abductors with Band
1 minute
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Left Leg Hip Lift with Band
1 minute

Set 3: 1 round
Squat with Band
1 minute
Rear Shoulder Fly with Band
1 minute
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute

Set 4: 1 round
Left Leg Lateral Raise with Band
1 minute
Right Leg Lateral Raise with Band
1 minute
Left Leg Balance and L-lift with Band
1 minute
Right Leg Balance and L-lift with Band
1 minute


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