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Exercises

Set 1: 4 rounds
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Leg Press
Leg Press
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Leg Curls
Leg Curls
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 minute


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