OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Burpees
Burpees
20 seconds
High Knees
High Knees
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Basketball Shots
Basketball Shots
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
30 seconds


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Friday

Friday

Intense Ic_time_32x32 20 mins  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
So You Want A Booty?

So You Want A Booty?

Casual Ic_time_32x32 9 mins  
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  
Abs,Booty N Legs

Abs,Booty N Legs

Moderate Ic_time_32x32 11 mins  
Lower Body  
Big Booty Bitches

Big Booty Bitches

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories