OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
1 minute
Bottom to Bottom Squats With Barbell
Bottom to Bottom Squats With Barbell
30 seconds

Set 2: 1 round
Torso Twists
Torso Twists
30 seconds

Set 3: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds

Set 4: 1 round
Torso Twists
Torso Twists
30 seconds

Set 5: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds

Set 6: 1 round
Torso Twists
Torso Twists
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Pushups

Pushups

Casual Ic_time_32x32 60 secs  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Strech It!

Strech It!

Casual Ic_time_32x32 5 mins  
Every Night Of The Week Challenge

Every Night Of The Week Challenge

Intense Ic_time_32x32 4 mins 30 secs  
Full Body  

Workout Categories