OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
1 minute
Bottom to Bottom Squats With Barbell
Bottom to Bottom Squats With Barbell
30 seconds

Set 2: 1 round
Torso Twists
Torso Twists
30 seconds

Set 3: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds

Set 4: 1 round
Torso Twists
Torso Twists
30 seconds

Set 5: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds

Set 6: 1 round
Torso Twists
Torso Twists
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Pushups

Pushups

Casual Ic_time_32x32 60 secs  
8 PACK ABS

8 PACK ABS

Intense Ic_time_32x32 7 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
100 Crunches

100 Crunches

Intense Ic_time_32x32 2 mins 30 secs  
Total Body Toning!

Total Body Toning!

Casual Ic_time_32x32 25 mins  
Strech It!

Strech It!

Casual Ic_time_32x32 5 mins  

Workout Categories