OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.


Exercises

Set 1: 2 rounds
Ball Sways
Ball Sways
45 seconds
Elbow Plank on Ball
Elbow Plank on Ball
45 seconds
Bridge on Ball
Bridge on Ball
45 seconds
Plank on Ball
Plank on Ball
45 seconds
Rest
Rest
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
45 seconds
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Oblique Ball Crunches
Oblique Ball Crunches
45 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
45 seconds
Rest
Rest
30 seconds

Workout Discussion

24 Sep
Good work

Appears In



Related Workouts

  • Freetime
    Freetime
    15 mins 40 secs, Casual
  • BFF: Ball Fitness Fix
    BFF: Ball Fitness Fix
    12 minutes, Moderate
  • ABB Workout With Stretch
    ABB Workout With Stretch
    11 mins 40 secs, Intense
  • 10 Moves For Runners
    10 Moves For Runners
    16 minutes, Moderate
  • Workout 1
    Workout 1
    18 minutes, Casual
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  

Workout Categories