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Exercises

Set 1: 4 rounds
Lateral Raise
30 seconds
Bicep Curl
30 seconds
Rear Fly
30 seconds
Sprint
30 seconds

Set 2: 1 round
Rest
1 minute

Set 3: 4 rounds
Lying Tricep Extension
30 seconds
Clean And Press
30 seconds
Bicep Curl To Overhead Extension
30 seconds
Sprint
30 seconds

Set 4: 1 round
Rest
1 minute

Set 5: 4 rounds
Front Raise
30 seconds
Tricep Push Down
30 seconds
Hammer Curl
30 seconds
Sprint
30 seconds

Set 6: 1 round
Rest
1 minute

Set 7: 2 rounds
Kettlebell Swing
30 seconds
Plank Jack
30 seconds
Kettlebell Snatch
30 seconds
Sprint
30 seconds


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