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Exercises

Set 1: 1 round
Extended Child's Pose
Extended Child's Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 seconds
Left Flipped Dog
Left Flipped Dog
30 seconds
Flip Into Wheel Pose
Flip Into Wheel Pose
15 seconds
Flip Back Into Downward Facing Dog
Flip Back Into Downward Facing Dog
20 seconds
Advanced Left Lizard
Advanced Left Lizard
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 seconds
Right Flipped Dog
Right Flipped Dog
30 seconds
Flip Into Wheel Pose
Flip Into Wheel Pose
15 seconds
Flip Back Into Downward Facing Dog
Flip Back Into Downward Facing Dog
20 seconds
Advanced Right Lizard
Advanced Right Lizard
20 seconds
Child's Pose
Child's Pose
20 seconds
Right Side Plank
Right Side Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Side Plank
Left Side Plank
20 seconds
Upward Salute
Upward Salute
10 seconds
Left Archer in Warrior 2
Left Archer in Warrior 2
20 seconds
Upward Salute
Upward Salute
10 seconds
Right Archer in Warrior 2
Right Archer in Warrior 2
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds


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