OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Left Kettlebell Bicep Curls
1 minute
Right Kettlebell Bicep Curls
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute

Set 2: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
30 minutes


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
High Intensity Interval

High Intensity Interval

Intense Ic_time_32x32 15 mins  
Full Body  
Kettlebell "Fun"

Kettlebell "Fun"

Intense Ic_time_32x32 17 mins  
Kettle Call

Kettle Call

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Kettlebell 1

Kettlebell 1

Moderate Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories