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Description

Get ready to lunge a lot and rest a little. This workout is a leg burner and is strictly focused on lunges. You won't need any equipment for the workout. Get ready to push through the burn!


Exercises

Set 1: 1 round
Rotating Lunges
Rotating Lunges
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
20 seconds
Lunges with Rotation
Lunges with Rotation
1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
40 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
40 seconds
Rest
Rest
20 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
40 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Plyo Lunges
Plyo Lunges
40 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
40 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Plyo Lunges
Plyo Lunges
40 seconds

Workout Discussion

24 Aug
Nice work out :-)
12 Aug
10 Aug
thug jobs for legs 👍
08 Aug
It gives me neck and thighs pain
07 Aug
I'm dying... Great, though...I think haha

Appears In



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