OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to lunge a lot and rest a little. This workout is a leg burner and is strictly focused on lunges. You won't need any equipment for the workout. Get ready to push through the burn!


Exercises

Set 1: 1 round
Rotating Lunges
Rotating Lunges
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
20 seconds
Lunges with Rotation
Lunges with Rotation
1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
40 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
40 seconds
Rest
Rest
20 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
40 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Plyo Lunges
Plyo Lunges
40 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
40 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Plyo Lunges
Plyo Lunges
40 seconds

Workout Discussion

24 Aug
Nice work out :-)
12 Aug
10 Aug
thug jobs for legs 👍
08 Aug
It gives me neck and thighs pain
07 Aug
I'm dying... Great, though...I think haha

Appears In



Related Workouts

  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Simple Leg Stretches
    Simple Leg Stretches
    17 mins 10 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Long & Strong

Long & Strong

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories