OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to lunge a lot and rest a little. This workout is a leg burner and is strictly focused on lunges. You won't need any equipment for the workout. Get ready to push through the burn!


Exercises

Set 1: 1 round
Rotating Lunges
Rotating Lunges
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
20 seconds
Lunges with Rotation
Lunges with Rotation
1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
40 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
40 seconds
Rest
Rest
20 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
40 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Plyo Lunges
Plyo Lunges
40 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
40 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Plyo Lunges
Plyo Lunges
40 seconds

Workout Discussion

24 Aug
Nice work out :-)
12 Aug
10 Aug
thug jobs for legs
08 Aug
It gives me neck and thighs pain
07 Aug
I'm dying... Great, though...I think haha

Appears In



Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Just Beachy
    Just Beachy
    11 minutes, Intense
  • You Cone Do It!
    You Cone Do It!
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Bodyweight Challenge

Bodyweight Challenge

Intense Ic_time_32x32 11 mins  
Full Body  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories