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Description

Low cardio.


Exercises

Set 1: 2 rounds
90 Lat Stretch
90 Lat Stretch
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 2: 3 rounds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Clams
Clams
1 minute
Right Mermaid Pose
Right Mermaid Pose
1 minute
Left Mermaid Pose
Left Mermaid Pose
1 minute

Set 3: 2 rounds
90 Lat Stretch
90 Lat Stretch
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds


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