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Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
1 min 45 secs
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
1 min 45 secs
Rest
Rest
1 minute

Set 2: 5 rounds
Overhead Press (barbell)
Overhead Press (barbell)
1 min 45 secs
Rest
1 minute

Set 3: 5 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 min 45 secs
Rest
Rest
1 minute


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