OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A series of pilates moves for beginners


Exercises

Set 1: 2 rounds
Zip Up
Zip Up
1 minute
Chest Expansion/Head Turn
1 minute
Head Shave
1 minute
Parallel Bicep Curl
1 minute
All In A Line Bicep Curl
1 minute
Swinging Stretch
1 minute


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

St. Patrick's Day Ball

St. Patrick's Day Ball

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scramble & Sweat

Scramble & Sweat

Casual Ic_time_32x32 11 mins  
Full Body  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Postnatal Yoga Elements DVD

Postnatal Yoga Elements DVD

Casual Ic_time_32x32 35 mins  
Back  
Pilates Basics

Pilates Basics

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Pilates, Yoga, Stretching

Workout Categories