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Exercises

Set 1: 1 round
Glutes 100
Glutes 100
1 minute
Hamstring Stretches
Hamstring Stretches
1 min 30 secs
Elbow to Knee
Elbow to Knee
1 min 10 secs
Yoga Bicycles
Yoga Bicycles
1 min 10 secs
knee hug and roll
knee hug and roll
1 minute
V-Sit Holds
V-Sit Holds
1 min 30 secs
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 min 10 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Crescent Lunges
Crescent Lunges
2 mins 10 secs
Cross Body Crunches
Cross Body Crunches
1 min 10 secs
Modified Chaturanga
Modified Chaturanga
3 minutes
Exhale
Exhale
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Chest Openers
Chest Openers
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
2 minutes
Tricep Extensions
Tricep Extensions
1 minute
Side Lunges
Side Lunges
2 mins 30 secs
High Glute Kickbacks
High Glute Kickbacks
2 minutes
Hamstring Kickbacks
Hamstring Kickbacks
2 mins 10 secs
Modified Cobra
Modified Cobra
1 min 30 secs
Side to Side Right Leg Swings
Side to Side Right Leg Swings
2 minutes
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Plank with Toe Taps
Plank with Toe Taps
2 minutes


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