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Description

No pain No gain .... you can do it !!


Exercises

Set 1: 1 round
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute
Bird Dog
Bird Dog
30 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds
In and Outs
In and Outs
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
20 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Rest
Rest
15 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Rest
Rest
20 seconds


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