OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get moving slacker!


Exercises

Set 1: 4 rounds
Run
Run
8 minutes


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

3 Mile Run (Intense)

3 Mile Run (Intense)

Intense Ic_time_32x32 23 mins  
Lower Body  
Random

Random

Moderate Ic_time_32x32 60 mins  
C'mon Swing It! (Mikey)

C'mon Swing It! (Mikey)

Intense Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells, Jump Rope
Mikey's Jump Rope Juicer Upper

Mikey's Jump Rope Juicer Upper

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Stability Ball, Resistance Band

Workout Categories