OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to teach the most basic moves in pilates. So lie down on your mat and take your time getting to know both the moves and your body's limits. If you can't do a move now, rest during that time and try again next time. Sooner or later, your core will be strong enough to do them all and more.


Exercises

Set 1: 1 round
The Hundred
The Hundred
1 minute
Roll Ups
Roll Ups
1 minute
Right Leg Circles
Right Leg Circles
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Kettle Call

Kettle Call

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Pilates

Pilates

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories