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Description

This workout is designed to teach the most basic moves in pilates. So lie down on your mat and take your time getting to know both the moves and your body's limits. If you can't do a move now, rest during that time and try again next time. Sooner or later, your core will be strong enough to do them all and more.


Exercises

Set 1: 1 round
The Hundred
The Hundred
1 minute
Roll Ups
Roll Ups
1 minute
Right Leg Circles
Right Leg Circles
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute


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