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Description

Full body dynamic stretches and movements. Doing this routine before a training session or athletic contest is designed to increase range of motion and improve performance.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Chest Openers
Chest Openers
30 seconds
Arm Pumps
Arm Pumps
30 seconds
T's
T's
20 seconds
Side Bends
Side Bends
30 seconds
Torso Twists
Torso Twists
30 seconds
Body Circles
Body Circles
30 seconds
Gate Openers
Gate Openers
30 seconds
Inchworms
Inchworms
30 seconds
Lying Scorpions
Lying Scorpions
30 seconds
Bird Dog
Bird Dog
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Traveling Butt Kicks
Traveling Butt Kicks
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Double Knees
Double Knees
30 seconds

Workout Discussion

21 Aug
Really liked this workout. I could feel every muscle being stretched (working out soreness from prior days workouts) and warmed up! Great pre-workout moves. :)

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