OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Supermans
Supermans
30 seconds
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Reverse Dumbell Fly
30 seconds
Single Leg Squats
Single Leg Squats
30 seconds
Rest
10 seconds
Overhead Press
Overhead Press
30 seconds
Lateral to Front Raises
30 seconds
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Bicep Curls
30 seconds
Rest
10 seconds
Left Leg Romanian Dead Lift to Curl Press
30 seconds
Right Leg Romanian Dead Lift to Curl Press
30 seconds
Dumbell Calf Raises
30 seconds
Rest
10 seconds


Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wake Up Stretches

Wake Up Stretches

Casual Ic_time_32x32 10 mins  
Legs  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Floor Stretches

Floor Stretches

Casual Ic_time_32x32 15 mins  
Legs  
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories