OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Some of the best ways to increase your metabolism are to build a little muscle and to keep your workout intensity high. Why don't we try and do a little of both with this workout! You can use dumbbells in place of a kettlebell if you need to. For maximum results, and if you have the time, repeat this sequence 2 or 3 times. Get ready to sweat, breathe, and work your butt off!

Workout Discussion

17 Oct
Replace the OUTDATED sit ups with something challenging AND safer.
17 Aug
Look forward to handling this workout! What I like, too, is it includes my KBELL. Rock and roll!!!
12 Aug
This workout was great, real sweat fest. Don't see the point of the 1 minute rest you can't skip at the end though.

Appears In



Related Workouts

  • Lean & Mean Dumbbells
    Lean & Mean Dumbbells
    10 minutes, Intense
  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate
  • ABB Workout With Stretch
    ABB Workout With Stretch
    11 mins 40 secs, Intense
  • Heavy Lifter
    Heavy Lifter
    7 mins 40 secs, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Dumbbell Tabata
    Dumbbell Tabata
    8 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Jumping Jack Frost

Jumping Jack Frost

Intense Ic_time_32x32 13 mins  
Lower Body  
Melting Away

Melting Away

Moderate Ic_time_32x32 14 mins  
Lower Body  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
X-Train

X-Train

Intense Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories