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Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Plank Heel Pushes
Plank Heel Pushes
1 minute
Alternating Fire Hydrants
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Right Lying Clams
Right Lying Clams
1 minute
Transition
Transition
10 seconds
Left Lying Clams
Left Lying Clams
1 minute
Rest
Rest
15 seconds
Right Side Leg Lifts
1 minute
Face Down Leg Lifts
1 minute
Left Side Leg Lifts
1 minute


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