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Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Transition
Transition
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Transition
Transition
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Transition
Transition
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Transition
Transition
10 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Transition
Transition
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Transition
Transition
10 seconds
Hammer Curls
Hammer Curls
1 minute
Transition
Transition
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Transition
Transition
10 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Transition
Transition
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute


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