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Description

Situps, planks, and more core. Bosu ball needed


Exercises

Set 1: 3 rounds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
45 seconds
Elbow Plank on BOSU
Elbow Plank on BOSU
1 minute
Weighted Bosu Crunch
1 minute

Set 2: 3 rounds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
45 seconds
BOSU Side Plank
45 seconds
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
45 seconds

Set 4: 3 rounds
BOSU Right Offset Squats
BOSU Right Offset Squats
1 minute
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
Plank on BOSU Back
Plank on BOSU Back
1 minute

Set 5: 1 round
Corpse
Corpse
45 seconds

Set 6: 1 round
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
1 min 15 secs


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