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Description

Grab 4 cones or 4 of anything you can mark a spot in the grass. 4 water bottles, baseballs, apples, cans of soup, whatever! You'll need them to create your workout today. Take a look over the patterns you'll be using in this workout so you can get prepared. Expect high intensity sprints during this workout...that means give it all you've got! You Cone Do It!


Exercises

Set 1: 1 round
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
30 seconds
Jogging
Jogging
30 seconds
Jog Backwards
Jog Backwards
30 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds

Set 2: 1 round
Transition
Transition
1 minute
Suicides
Suicides
1 minute
Rest
Rest
1 minute
Suicides
Suicides
1 minute

Set 3: 1 round
Transition
Transition
1 minute
Four square Shuffle & Bear Crawls
Four square Shuffle & Bear Crawls
1 minute
Rest
Rest
1 minute
Four square Shuffle & Bear Crawls
Four square Shuffle & Bear Crawls
1 minute

Set 4: 2 rounds
Rest
Rest
30 seconds
Burpees
Burpees
1 minute

Workout Discussion

23 Oct
Muito dificil, eu quase desmaiei, é um dos processos mais avançados, confesso que sou iniciante.
30 Aug
En español !!

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