Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Member Workout

*E 💧 Shredded - 🎀 Booty & Legs

Intense   Ic_time_32x32 55 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Box or Step

Image_thumb
 		    Added by *erin K.

Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
4 minutes

Set 2: 2 rounds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
20 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
Rest
Rest
15 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Squats
Squats
40 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds
Rest
Rest
20 seconds
Narrow Squats
Narrow Squats
40 seconds
Narrow Squat Holds
Narrow Squat Holds
20 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Reverse Lunges
Reverse Lunges
1 minute
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
20 seconds

Set 5: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Glute Kickbacks - Right
Glute Kickbacks - Right
1 minute
Glute Kickbacks - Left
Glute Kickbacks - Left
1 minute
Rest
Rest
10 seconds
Glutes 100
Glutes 100
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
20 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
20 seconds
Glutes 100
Glutes 100
40 seconds
Rest
Rest
15 seconds

Set 7: 2 rounds
Froggie Pulse
30 seconds
Froggie Hold
15 seconds
Swimmers
30 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Transition
Transition
1 minute

Set 9: 3 rounds
Glute Push Down - Right
30 seconds
Glute Push Down - Left
30 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
20 seconds

Set 10: 1 round
Transition To Treadmill
Transition To Treadmill
1 minute

Set 11: 1 round
Jog
Jog
1 minute

Set 12: 8 rounds
Sprint!
Sprint!
20 seconds
Jump Off
Jump Off
10 seconds

Set 13: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
2 minutes

Set 14: 2 rounds
Step Ups
Step Ups
1 minute
Bench Hurdles
20 seconds

Set 15: 2 rounds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
Rest
Rest
20 seconds

Set 16: 1 round
Standing Donkey - Right
40 seconds
Standing Donkey - Left
40 seconds
Long Lunge Pulse - Right
40 seconds
Long Lunge Pulse - Left
40 seconds
Side Lunge and Touch
Side Lunge and Touch
1 minute

Related Workouts

  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate

To do this workout, please create an account or log in.


You Might Also Like

Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
I  Quickies - Cable Chest *E

I 💛 Quickies - Cable Chest *E

Intense Ic_time_32x32 13 mins  
Yoga  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
LEGS - PHASE TWO

LEGS - PHASE TWO

Intense Ic_time_32x32 11 mins  
*E-lliptical 40

*E-lliptical 40

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app