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Description

Now in an environmentally friendly aerosol can!


Exercises

Set 1: 2 rounds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Half-Way Lift
Half-Way Lift
15 seconds
Look up with Arched Back
Look up with Arched Back
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Shoulder Shrugs
Shoulder Shrugs
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds

Set 2: 1 round
Rhomboid Opener
Rhomboid Opener
40 seconds
Pec Opener
Pec Opener
40 seconds
Flying Supermans
Flying Supermans
30 seconds
Half Frog Pose
Half Frog Pose
40 seconds

Set 3: 1 round
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Supine Butterfly
Supine Butterfly
40 seconds

Set 4: 2 rounds
Camel
Camel
30 seconds
Reclining Hero
Reclining Hero
30 seconds
Fish Pose
Fish Pose
30 seconds
Wheel Pose
Wheel Pose
30 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Plow Pose
Plow Pose
35 seconds
Happy Baby
Happy Baby
30 seconds

Set 5: 1 round
Hollow Body Holds
Hollow Body Holds
45 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Modified Boat Pose
Modified Boat Pose
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Boat Pose
Boat Pose
30 seconds
Frog Pose - Mandukasana
Frog Pose - Mandukasana
40 seconds
Upward Plank
Upward Plank
30 seconds

Set 6: 1 round
Left Half Pigeon
Left Half Pigeon
25 seconds
Right Half Pigeon
Right Half Pigeon
25 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Cat Cow
Cat Cow
40 seconds
Spinal Roll
Spinal Roll
40 seconds

Set 7: 1 round
Spinal Flex
Spinal Flex
30 seconds
Half Bound Lotus - Right
Half Bound Lotus - Right
30 seconds
Half Bound Lotus - Left
Half Bound Lotus - Left
30 seconds
Right Legged Pigeon
Right Legged Pigeon
36 seconds
Left Legged Pigeon
Left Legged Pigeon
36 seconds
Double Pigeon
Double Pigeon
35 seconds

Set 8: 1 round
Tripod Headstand
Tripod Headstand
1 minute
Extended Child's Pose
Extended Child's Pose
30 seconds
Puppy Pose
Puppy Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds

Set 9: 1 round
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Lion's Breath
Lion's Breath
30 seconds
Basic Yogic Breath
Basic Yogic Breath
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Legs up the Wall
Legs up the Wall
1 minute
Supine Butterfly
Supine Butterfly
1 minute
Corpse
Corpse
1 minute

Workout Discussion

15 Jun
Nice. Got anything similar?)

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