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Description

Breathe. Relax. Flow. Let your body be the instrument, and your movements; the melody.


Exercises

Set 1: 2 rounds
Advanced Sun Salutation
3 minutes

Set 2: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Fold Forward
Fold Forward
10 seconds
Look up with Arched Back
Look up with Arched Back
10 seconds
Fold Forward
Fold Forward
10 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
15 seconds
Left Warrior 3
Left Warrior 3
20 seconds
Left Dancer's Pose
15 seconds
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
10 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Flipped Dog
Right Flipped Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Warrior 1
Right Warrior 1
15 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Right Triangle
Right Triangle
10 seconds
Right Bound Side Angle
Right Bound Side Angle
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds

Set 3: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Fold Forward
Fold Forward
10 seconds
Look up with Arched Back
Look up with Arched Back
10 seconds
Fold Forward
Fold Forward
10 seconds
Try tree pose with prayer hands.
Right Tree
15 seconds
Right Warrior 3
Right Warrior 3
20 seconds
Right Dancer's Pose
15 seconds
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
10 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Flipped Dog
Left Flipped Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Warrior 1
Left Warrior 1
15 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Left Triangle
Left Triangle
10 seconds
Left Bound Side Angle
Left Bound Side Angle
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds

Set 4: 2 rounds
Chaturanga
Chaturanga
10 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Child's Pose
Child's Pose
20 seconds

Set 5: 1 round
Cat Cow
Cat Cow
15 seconds
Left Half Pigeon
Left Half Pigeon
20 seconds
Left Legged Pigeon
Left Legged Pigeon
10 seconds
Right Half Pigeon
Right Half Pigeon
20 seconds
Right Legged Pigeon
Right Legged Pigeon
10 seconds

Set 6: 1 round
Camel
Camel
15 seconds
Rabbit Pose
20 seconds
Hero Pose
Hero Pose
10 seconds

Set 7: 1 round
Reverse Table Top
Reverse Table Top
15 seconds
Yoga Bridge
Yoga Bridge
20 seconds
Wheel Pose
Wheel Pose
20 seconds
Fish Pose
Fish Pose
10 seconds
Happy Baby
Happy Baby
30 seconds
Shoulder Stand
15 seconds
Plow Pose
Plow Pose
15 seconds
Corpse
Corpse
1 minute


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