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Description

Cultivate balance and strengthen your lower body through simple yet effective movements.


Exercises

Set 1: 1 round
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Chair Pose
Chair Pose
30 seconds

Set 2: 1 round
Right Knee to Chest
Right Knee to Chest
1 minute
Left Knee to Chest
Left Knee to Chest
1 minute
Child's Pose
Child's Pose
30 seconds

Set 3: 3 rounds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Warrior 1
Left Warrior 1
30 seconds

Set 4: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Child's Pose
Child's Pose
30 seconds

Set 5: 1 round
Right Warrior 3
Right Warrior 3
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds

Set 6: 3 rounds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Warrior 2
Left Warrior 2
30 seconds

Set 7: 1 round
Upward Plank
Upward Plank
45 seconds

Set 8: 1 round
Locust
Locust
45 seconds
Yoga Bridge
Yoga Bridge
45 seconds
Happy Baby
Happy Baby
30 seconds


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