OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Hand Armbar
1 minute
Left Hand Armbar
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
3 minutes
Rest
Rest
30 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
2 minutes
Rest
Rest
30 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
2 minutes
Rest
Rest
30 seconds
Kettlebell Squats
Kettlebell Squats
2 minutes
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run

Spartan Run

Intense Ic_time_32x32 33 mins  
Intro Kettlebell Training

Intro Kettlebell Training

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  
Washboard Abs

Washboard Abs

Moderate Ic_time_32x32 14 mins  
Pilates  
Apple Bottom

Apple Bottom

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell

Workout Categories