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Exercises

Set 1: 1 round
Right Hand Armbar
1 minute
Left Hand Armbar
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
3 minutes
Rest
Rest
30 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
2 minutes
Rest
Rest
30 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
2 minutes
Rest
Rest
30 seconds
Kettlebell Squats
Kettlebell Squats
2 minutes
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute


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