OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Around the Waist - Right
Kettlebell Around the Waist - Right
30 seconds
Kettlebell Around the Waist - Left
Kettlebell Around the Waist - Left
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Kettlebell Standing Side Crunch - Right
1 minute
Rest
Rest
20 seconds
Kettlebell Standing Side Crunch - Left
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Rest
Rest
20 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
20 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Jump Rope

Jump Rope

Moderate Ic_time_32x32 7 mins  
Stationary Bike

Stationary Bike

Casual Ic_time_32x32 20 mins  
Kettlebell Hell

Kettlebell Hell

Intense Ic_time_32x32 27 mins  
Muay Thai

Muay Thai

Intense Ic_time_32x32 60 mins  
Exercise DB

Exercise DB

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Kettlebell Swings And Abs

Kettlebell Swings And Abs

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories