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Exercises

Set 1: 1 round
Kettlebell Around the Waist - Right
Kettlebell Around the Waist - Right
30 seconds
Kettlebell Around the Waist - Left
Kettlebell Around the Waist - Left
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Kettlebell Standing Side Crunch - Right
1 minute
Rest
Rest
20 seconds
Kettlebell Standing Side Crunch - Left
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Rest
Rest
20 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
20 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds


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