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Description

Do all reps slow and controlled


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
15 seconds
Wide Squat Holds
Wide Squat Holds
15 seconds
Side Squats
Side Squats
30 seconds
Sumo Squats
Sumo Squats
30 seconds
Sumo Squat Pulses - Right Heel Raised
30 seconds
Sumo Squat Pulses - Left Heel Raised
30 seconds

Workout Discussion

13 Jul
it's a very nice wo. i've tried it and i liked. 🙏🙏 good work 😊

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