OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Arms,core and ab strength


Exercises

Set 1: 1 round
Straight Punches
Straight Punches
5 minutes
Power Punches
Power Punches
5 minutes
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
1 2 Burpees
1 2 Burpees
10 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
10 reps
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
10 reps
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 reps
Rest
Rest
20 seconds
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 reps
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Lunges
Jumping Lunges
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tren superior

Tren superior

Moderate Ic_time_32x32 16 mins  
Tight Booty  (EK)

Tight Booty (EK)

Moderate Ic_time_32x32 16 mins  
It's All About the Booty

It's All About the Booty

Moderate Ic_time_32x32 13 mins  
Glutes   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Lunge Jump

Lunge Jump

Casual Ic_time_32x32 60 secs  
Full Body  
Cross HIIT

Cross HIIT

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories