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Description

Arms,core and ab strength


Exercises

Set 1: 1 round
Straight Punches
Straight Punches
5 minutes
Power Punches
Power Punches
5 minutes
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
1 2 Burpees
1 2 Burpees
10 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
10 reps
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
10 reps
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 reps
Rest
Rest
20 seconds
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 reps
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Lunges
Jumping Lunges
1 minute


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