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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
U Crunches
U Crunches
10 seconds
Rest
Rest
20 seconds
Left Side Crunches
10 seconds
Rest
Rest
20 seconds
Right Side Plank Crunches
Right Side Plank Crunches
10 seconds
Rest
Rest
20 seconds
The Wheelbarrow
The Wheelbarrow
10 seconds
Rest
Rest
20 seconds


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