OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
U Crunches
U Crunches
10 seconds
Rest
Rest
20 seconds
Left Side Crunches
10 seconds
Rest
Rest
20 seconds
Right Side Plank Crunches
Right Side Plank Crunches
10 seconds
Rest
Rest
20 seconds
The Wheelbarrow
The Wheelbarrow
10 seconds
Rest
Rest
20 seconds


Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual