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Description

You will have immediate results!


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Upward Salute
Upward Salute
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds
Chest Expansion
Chest Expansion
45 seconds
Left Triangle
Left Triangle
45 seconds
Right Triangle
Right Triangle
45 seconds
Head to Knee Pose
45 seconds
Head to Knee Pose
45 seconds
Left Low Lunge
Left Low Lunge
1 minute
Right Low Lunge
Right Low Lunge
1 minute
Quad Stretch in Left Twisting Low Lunge
Quad Stretch in Left Twisting Low Lunge
45 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
45 seconds
Single Left Leg Raise
45 seconds
Single Right Leg Raise
45 seconds
Wide Squat
Wide Squat
45 seconds
Revolved Head to Knee
Revolved Head to Knee
1 minute
Wide Squat
Wide Squat
40 seconds
Single Left Leg Raise
30 seconds
Single Right Leg Raise
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Lying Single Leg Raises
1 minute
Wide Leg Stance
Wide Leg Stance
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Left Pigeon Leg
Left Pigeon Leg
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Right Pigeon Leg
Right Pigeon Leg
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Right Split
Right Split
30 seconds
Left Split
Left Split
30 seconds
Bow Pose
Bow Pose
30 seconds
Cobra
Cobra
30 seconds
Cobra Stretch
30 seconds
Standing Back Bend
Standing Back Bend
45 seconds
Camel
Camel
1 minute
Right Dancer's Pose
Right Dancer's Pose
30 seconds
Left Dancer's Pose
Left Dancer's Pose
45 seconds
Fold Forward
Fold Forward
30 seconds


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