OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You will have immediate results!


Exercises

Set 1: 1 round
Knee Hug
Knee Hug
30 seconds
Yoga Bridge
Yoga Bridge
25 seconds
Hero Pose
Hero Pose
30 seconds
Child's Pose
Child's Pose
20 seconds

Set 2: 1 round
Cat Cow
Cat Cow
40 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
20 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
40 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Half Cobra Pose
Half Cobra Pose
5 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Bow Pose
Bow Pose
20 seconds
Half Cobra Pose
Half Cobra Pose
20 seconds
Camel
Camel
20 seconds

Set 3: 1 round
Yoga Side Planks
Yoga Side Planks
20 seconds
Elbow Plank
Elbow Plank
10 seconds
Yoga Side Planks
Yoga Side Planks
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
10 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
10 seconds
Left Warrior 1
Left Warrior 1
20 seconds

Set 4: 1 round
Side Bends
Side Bends
1 minute
Fold Forward
Fold Forward
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
1 minute
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
1 minute
Cobra
Cobra
1 minute
Bird Dog
Bird Dog
1 minute
Bridge With Leg Raise
Bridge With Leg Raise
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Easy Flat Stomach

Easy Flat Stomach

Moderate Ic_time_32x32 16 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Waist Work SW 

Waist Work SW 😺

Intense Ic_time_32x32 5 mins  
Core  
200 Abs

200 Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories