OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 reps
Rest
Rest
15 seconds
Lying Scorpions
Lying Scorpions
15 reps
Rest
Rest
15 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
15 seconds
Right Low Glute Kicks
Right Low Glute Kicks
15 reps
Transition
Transition
10 seconds
Left Low Kick Backs
Left Low Kick Backs
15 reps
Rest
Rest
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Rest
Rest
15 seconds
Glute Circles
Glute Circles
15 reps
Rest
Rest
15 seconds

Set 2: 1 round
Glutes 100
Glutes 100
100 reps

Workout Discussion

21 Dec
Loved it. The last 100 Glutes was tough but worth every pump.

Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
P90X Plyometrics

P90X Plyometrics

Moderate Ic_time_32x32 28 mins  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories