OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Planking is a core stabilization exercise. What happens when you add various dynamic movements to planking? You start to create dynamic core stability. You are working the deep stabilizers of the core, while advancing the movements to give the torso more of a challenge. Get planking!


Appears In



Related Workouts

  • Isometric Interval
    Isometric Interval
    5 mins 30 secs, Casual
  • Plank Pyramid
    Plank Pyramid
    4 mins 25 secs, Casual
  • Aaargg! Walk the Plank!
    Aaargg! Walk the Plank!
    7 minutes, Moderate
  • Core HIIT - Tabata
    Core HIIT - Tabata
    4 minutes, Moderate
  • Abs Burnout
    Abs Burnout
    3 mins 55 secs, Intense
  • Abs. Now.
    Abs. Now.
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories