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Description

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!


Exercises

Set 1: 3 rounds
V-Sit Crunches
V-Sit Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Russian Twists
Russian Twists
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Plank
Plank
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Ball Wheel
Ball Wheel
1 minute


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