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Description

This short, low impact workout can be done by most Skimbler's, no matter your age, body type, fitness level or current physical condition. Get to it, and stay light on your feet.


Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
30 seconds
Body Circles
Effort: Moderate
Body Circles
30 seconds
Rest
Rest
15 seconds
Torso Twists
Effort: Moderate
Torso Twists
30 seconds
Knee Circles
Effort: Moderate
Knee Circles
30 seconds
Rest
Rest
15 seconds
Arm Pumps
Effort: Moderate
Arm Pumps
30 seconds
High Knee Pulls
Effort: Moderate
High Knee Pulls
30 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Effort: Moderate
Elbow To Knee Twists
30 seconds
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches
30 seconds
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds

Workout Discussion

14 Apr
to much resting
17 Nov
The resting is the best part!
12 Nov
Why do you have to rest so much with this workout?

Appears In



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