OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This short, low impact workout can be done by most Skimbler's, no matter your age, body type, fitness level or current physical condition. Get to it, and stay light on your feet.


Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
30 seconds
Body Circles
Effort: Moderate
Body Circles
30 seconds
Rest
Rest
15 seconds
Torso Twists
Effort: Moderate
Torso Twists
30 seconds
Knee Circles
Effort: Moderate
Knee Circles
30 seconds
Rest
Rest
15 seconds
Arm Pumps
Effort: Moderate
Arm Pumps
30 seconds
High Knee Pulls
Effort: Moderate
High Knee Pulls
30 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Effort: Moderate
Elbow To Knee Twists
30 seconds
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches
30 seconds
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds

Workout Discussion

14 Apr
to much resting
17 Nov
The resting is the best part!
12 Nov
Why do you have to rest so much with this workout?

Appears In



Related Workouts

  • Dynamic Core
    Dynamic Core
    6 mins 20 secs, Moderate
  • Quick Abs
    Quick Abs
    6 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Plank Pyramid
    Plank Pyramid
    4 mins 25 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories