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Description

For staying loose in common problem areas for the old dogs.


Exercises

Set 1: 2 rounds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Shoulder Stretches
Shoulder Stretches
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
10 seconds
Chest Stretch
Chest Stretch
10 seconds

Set 2: 2 rounds
Body Circles
Body Circles
10 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds

Set 3: 1 round
Transition
Transition
10 seconds

Set 4: 2 rounds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds

Set 5: 2 rounds
Upward Facing Dog
Upward Facing Dog
20 seconds
Child's Pose
Child's Pose
20 seconds

Set 6: 2 rounds
Double Pigeon
Double Pigeon
20 seconds
Supine Butterfly
Supine Butterfly
20 seconds

Set 7: 1 round
Corpse
Corpse
20 seconds


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