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Exercises

Set 1: 1 round
Barbell Squats - Warm Up
Barbell Squats - Warm Up
1 minute

Set 2: 3 rounds
Barbell Squats
Barbell Squats
2 minutes
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Leg Press
Leg Press
2 minutes
Prisoner Squats
Prisoner Squats
45 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Press - Right Leg
Leg Press - Right Leg
1 minute
Rest
Rest
20 seconds
Leg Press - Left Leg
Leg Press - Left Leg
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds


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