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Exercises

Set 1: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds


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