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Exercises

Set 1: 1 round
Right Leg Split
1 minute
Left Leg Split
1 minute
Middle Split
1 minute
Roly Poly
10 seconds

Set 2: 2 rounds
Bridge
30 seconds
Roly Poly
30 seconds
Toe Touches
30 seconds
Corpse
Corpse
30 seconds

Set 3: 3 rounds
Pushups
10 seconds
Child's Pose
Child's Pose
10 seconds
Right Lunge And Holds
30 seconds
Left Lunge And Holds
31 seconds


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